A silhouette of a person watching fireworks.

The best time to set goals is right now, today. At least some research says that people who set goals on the first of January are much more likely to keep them. I believe that any time is a good time to start a new habit, so why not right now?

Take a few minutes for yourself, reflect on the past year, what went well and what went poorly, write down your goals for the new year and commit today.

What better time to create new habits and start than right now, at the beginning of a new decade?

Why Most Resolutions Fail & How To Succeed

Common pitfalls of New Year’s resolutions and how to avoid them.

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Common Mistakes That Cause New Habits to Fail

Build the behavior first. Worry about the results later.

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The Science of Setting Goals

Choose a goal that matters. Focus on the process. Frame your goals positively. Prepare for failure.

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Until Next Week

What goals have you set for yourself? Reply to this email and I’ll hold you accountable by checking in on your progress as often as you’d like.

Zoran Jambor
Inspiration Bits