The best time to set goals is right now, today. At least some research says that people who set goals on the first of January are much more likely to keep them. I believe that any time is a good time to start a new habit, so why not right now?
Take a few minutes for yourself, reflect on the past year, what went well and what went poorly, write down your goals for the new year and commit today.
What better time to create new habits and start than right now, at the beginning of a new decade?
Common pitfalls of New Year’s resolutions and how to avoid them.
Build the behavior first. Worry about the results later.
Choose a goal that matters. Focus on the process. Frame your goals positively. Prepare for failure.
Until Next Week
What goals have you set for yourself? Reply to this email and I’ll hold you accountable by checking in on your progress as often as you’d like.