Issue #49
Meditate Daily
I thought when I started meditation that I was going to get real calm and peaceful. It's not that way; it's so energetic. That's where all the energy and creativity is. — David Lynch
There seems to be a lot of misconceptions about meditation. People tend to think that meditation is religious, something for monks and saints, that it takes a ton of time daily and years of practice to get it right.
But meditation is simply a mental exercise. Its purpose is to improve one’s awareness. Anybody can do it, and just a few minutes daily can have a positive effect on one’s mental and physical health.
Give it a try. You might find that you’re more focused, less stressed and more productive.
Meditation 101: A Beginner’s Guide
Are you new to meditation, and interested in finding out how to start a practice? Katy Davis and Dan Harris will walk you through the basics in this short video.
Common Misconceptions About Meditation
A lot of people are still walking around with some preconceived notions about meditation. This article dispels some of these misconceptions.
How to Meditate Daily
The habit of meditation is one of the most powerful things you can learn. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, anytime, and it will always have immediate benefits.
How 10 Minutes Of Meditation A Day Changed My Life
Meditation is one of the most important habits to learn. It can become the foundation for everything else you do. Meditation reminds you to be calm and focus on the present and what’s important to you now.
Until Next Week
Try practicing meditation; just a few minutes per day could improve your well-being and productivity.
Zoran Jambor
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