Issue #9
The Importance of Sleep
Sleep is that golden chain that ties health and our bodies together.
How much sleep have you been getting lately? The odds are, not nearly enough. Following articles might convince you to reconsider your sleep patterns and habits.
The Work We Do While We Sleep
As we sleep, our brains replay, process, learn, and extract meaning. In a sense, they think. Also, sleep may help our brains stay sharp, young, and healthy.
Why All-Nighters Don't Work: Sleep and Memory Go Hand-in-Hand
Sleep is critical in converting short-term into long-term memory, a process known as memory consolidation.
It’s Probably a Myth That We’re Not Getting Enough Sleep
Just because you’re tired, doesn’t mean you didn’t get a full night’s sleep.
How Lucid Dreaming Can Improve Your Creativity While You Sleep
Rosanna Casper on how lucid dreaming can improve your skill development & creativity.
Until Next Week
Sleep more; you’ll be more productive, more creative, and you’ll most certainly get more done.
Happy sleeping,
Zoran Jambor