The Importance of Sleep

How much sleep have you been getting lately? The odds are, not nearly enough. Following articles might convince you to reconsider your sleep patterns and habits.

The Work We Do While We Sleep

As we sleep, our brains replay, process, learn, and extract meaning. In a sense, they think. Also, sleep may help our brains stay sharp, young, and healthy.

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Why All-Nighters Don't Work: Sleep and Memory Go Hand-in-Hand

Sleep is critical in converting short-term into long-term memory, a process known as memory consolidation.

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It’s Probably a Myth That We’re Not Getting Enough Sleep

Just because you’re tired, doesn’t mean you didn’t get a full night’s sleep.

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How Lucid Dreaming Can Improve Your Creativity While You Sleep

Rosanna Casper on how lucid dreaming can improve your skill development & creativity.

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Until Next Week

Sleep more; you’ll be more productive, more creative, and you’ll most certainly get more done.

Happy sleeping,
Zoran Jambor