How much sleep have you been getting lately? The odds are, not nearly enough. Following articles might convince you to reconsider your sleep patterns and habits.
As we sleep, our brains replay, process, learn, and extract meaning. In a sense, they think. Also, sleep may help our brains stay sharp, young, and healthy.
Sleep is critical in converting short-term into long-term memory, a process known as memory consolidation.
Just because you’re tired, doesn’t mean you didn’t get a full night’s sleep.
Rosanna Casper on how lucid dreaming can improve your skill development & creativity.
Until Next Week
Sleep more; you’ll be more productive, more creative, and you’ll most certainly get more done.